5 of the best exercises you can ever do Harvard Health. You might call swimming the best workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. "Swimming is good for individuals with arthritis because it's less weight-bearing," explains Dr. I-… See more
5 of the best exercises you can ever do Harvard Health from stylesatlife.com
Nearly all of the research regarding the disease-fighting benefits.
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